top of page

Best choice for VEGANS

Georgian cuisine is known for its hearty meat dishes, but there are also many delicious vegan options available. Here are some vegan Georgian dishes that you can try:

  1. Lobio: This is a traditional Georgian bean stew that is often vegan. It is made with red kidney beans, onions, garlic, and a variety of herbs and spices.

  2. Nigvziani badrijani: This is a dish made with eggplant that is stuffed with a walnut paste and flavored with garlic, coriander, and vinegar.

  3. Pkhali: This is a type of vegetable pate that is usually made with spinach, beets, or other vegetables. The vegetables are boiled, pureed, and mixed with walnuts, garlic, and spices.

  4. Ajapsandali: This is a vegetable stew made with eggplant, potatoes, tomatoes, peppers, and onions. It is typically flavored with garlic, coriander, and other herbs and spices.

  5. Georgian salads: Georgian cuisine features many delicious salads that are often vegan. Some popular options include the tomato and cucumber salad, the beet and walnut salad, and the green bean salad.

  6. Mkhali: This is a dish made with ground nuts (usually walnuts) mixed with various vegetables such as spinach, beets, or beans.

These are just a few examples of the many vegan dishes that you can enjoy in Georgia. Georgian cuisine has a rich variety of vegetarian and vegan dishes to offer, so you can still enjoy the delicious flavors and unique culinary traditions of the country, even if you do not eat meat.

See Georgia and eat healthy at the same time!

13 views0 comments
bottom of page